It’s easier than you think.
INGREDIENTS
20 pounds of Roma Tomatoes[1]
2 medium onions
2-6 garlic cloves-to taste or Substitute 3 tablespoons Tastefully
Simple Garlic-Garlic
Scant 1/2 cup of Good Olive Oil
2-187 mL Merlot Red Wine[2]
3 Tablespoon Italian
Herb Mix-I prefer Penzy’s as it is very good quality.
2 Tablespoon Dried Sweet Basil-also from Penzy’s
4 Bay Leaves
2 Teaspoon of Ground
Stevia[3]
2 Teaspoon Sea Salt-for low sodium users, but it is still
marvelous,add to your taste. You really
don’t need any salt to can
this.
Fresh ground pepper mélange to taste-black will be adequate
if no mélange is available.
1 Teaspoon High
Quality Cocoa Powder[4]
1 Teaspoon ground red pepper flake. Just process with the flat blades of you
magic bullet or other such
grinder.
INSTRUCTIONS
Tomato Pereparation
Use the large jar on a magic
bullet, or a blender. I prefer the magic
bullet as it pulverizes them better, but you can get more in the blender. Clean the roma tomatoes, and take most of the
seeds out ( don’t worry if they don’t all come out.)
I leave the skins on the
tomatoes, as they are pulverized in the processor. This dramatically increases
the lycopene in the sauce; as the skins are where most of it is. It also reduces the preparation time. You won’t even know the skins are in there. Along with a couple of bullets full I will
throw in the onions and garlic, if used, to also pulverize. That way all those finicky eaters will not
even know they are there (read grandson here.)
I squish as many tomatoes into
the jar of the bullet as possible, and shove the blades into the jar and whip
it up. If you are using a blender, don’t
pack it in like that as it won’t process as easily. There may be some small chunks, but they will
cook down, and disappear. Pour this into a non-resistive pan, like ceramic, or
enamel or Teflon (without scratches).
You do not want to cook tomatoes in a metal pot, as they pick up the
metallic taste, yuk. Tomatoes are
extremely acidic, and will actually begin to corrode a metal pot, which is what
gives it a metallic taste when cooked for as long as this sauce will need to
cook.
Once all the tomatoes, onions
and garlic are ground up, I add all the rest of the ingredients. Let this cook uncovered for at least 2 hours
or more, until it is reduced to a consistency that you like. Make sure that you stir this occasionally as
it might burn, but if the heat is low enough to prevent it from splattering all
over the stove, then it shouldn’t stick or burn. I will taste this about 1 hour into the
cooking, and adjust the seasoning. Make
sure you let this cook in a while before going to the next step.
This is enough for about 7 pints. You will process these according to the instructions
found on-line from USDA or the Ball Blue book.
I will add a teaspoon of lemon juice to the can. Some things to think of are removing the air
bubbles with a knife or tool designed for this, by running it down the sides of
the jar; fill jar leaving ½ inch head space. Sanitize
the jars and tools by placing them in the boiling water of the canner, I just
leave the empty jars in the water until I’m ready to fill them.
If you want to make more,
just increase the seasonings accordingly.
I find this to be an excellent size for how my home garden produces
tomatoes. By the end of the season I will
have about 28 pints, with very little effort.
I use an organic growing method, so my tomatoes don’t require enormous
amounts of cleaning. If you use
commercially grown tomatoes, clean them well.
I would even remove the skins from those, just to reduce the amount of
pesticides that I ingest.
Ideas for Use
I add ground beef to mine for
meat sauce. I make spaghetti and baked
zucchini boats. This is also good as a
sauce for chicken or veal parmesan. Recipes
on the way shortly, just have to make them so I have pictures for the recipes.
I always leave a little out for a meal instead of canning it all. This is wonderful the next
day; it actually improves with age, as do most tomato based sauces.
Enjoy.
[1] You can use others but they all have more water, so add
a few more pounds of tomatoes, and longer cooking time. I did find that having
some sweeter tomatoes like early girls and grape in the batch improved the
taste a bit.
[2] I use two of the bottles from the small 4 pack bottles;
the sauce is richer because of this.
[3] This is Green powder, but white powder if adequate if
it isn’t available; this cuts acid in tomatoes without added calories.
[4] Use this in all your tomato based sauces, soups and
stews to add a rich flavor to the sauce, but no chocolate taste.
Hi Shatril - Thanks for recommending a pan with Teflon® non-stick coating for your Fresh Italian Tomato Sauce recipe. I represent DuPont and it's always a pleasure to see people recommending our products.
ReplyDeleteIf you are interested in some recipes to look at for your cookware with Teflon® non-stick coatings, visit http://www.scribd.com/TeflonBrand! Thanks. Cheers, Sara